Managing your weight
Managing your weight naturally isn’t as big of a harship as you would imagine. Just a little common sense and these eight tips will go a long way in helping you shed those excess pounds and manage a healthy weight:
~Slow down! Sit down in a relaxed, calm setting while eating, and chew your food slowly and completely.
~Limit your intake of high-carbohyrdate foods and avoid them altogether after 5pm.
~Reduce your consumption of processed foods including sugar, flour, chemical laden and artificial foods as well as artificial sweetners.
~Incorporate an enzyme supplement (such as Lypo Gold + enzymedica, CLA, chromium or L-carnitine) to aid digestion.
~Have your hormone levels checked regularly.
~Try replacing one meal with a healthy protein shake daily.
~If you overeat, try practicing meditation to relax.
~Sleep and exercise are essential for a healthy lifestyle for everyone-especially for those looking to lose weight.